Learn how to lower cholesterol naturally and quickly in this medical video with 8 scientific tips that lower cholesterol!
LOWER CHOLESTEROL:
Learn how to lower cholesterol naturally in our latest video, where we explore effective ways to manage cholesterol levels. Discover how high cholesterol, influenced by factors like fatty diets, lack of exercise, excess weight, smoking, alcohol consumption, and even genetics, impacts health.
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00:00 8 Tips to Lower Cholesterol Naturally
00:13 Fiber to Lower Cholesterol
01:29 Good Fats vs Bad Fats
01:59 Fruit and Vegetable Diet for Cholesterol
02:35 Cooking Low Cholesterol Meals
03:01 Low Cholesterol Meat
03:15 Dairy and Cholesterol
03:24 Exercise to Lower Cholesterol Naturally and Quickly
04:00 Alcohol and Cholesterol
04:15 Smoking and High Cholesterol
04:33 Cholesterol Blood Test
05:29 Weight Loss to Lower Cholesterol
05:58 Cholesterol Numbers Explained
ABOUT CHOLESTEROL:
Understanding your cholesterol results is vital. A cholesterol test assesses total cholesterol (good and bad), the total cholesterol to HDL ratio, good cholesterol (HDL), and bad cholesterol (LDL and non-HDL). You might receive only the total cholesterol value, but inquire about separate results and healthy ratios. Cholesterol levels vary with age, conditions like diabetes, and cardiovascular health. The levels below are very basic ranges, you should always consult your doctor for personalized targets based on your situation.
When it comes to cholesterol, the focus should be on lowering LDL cholesterol, which is the most harmful. If you don’t have a history of heart disease or stroke, your goal should be to keep your LDL-C under 100 mg/dL (or 2.6 mmol/L in the UK). Although guidelines might allow slightly higher LDL levels for those at low risk, keeping your LDL-C as low as possible is best for long-term heart health.
The NHS have a great article on the best foods to eat to help lower your cholesterol - https://www.nhs.uk/conditions/high-cholesterol/how-to-lower-your-cholesterol/
WHEN TO SEE YOUR DOCTOR FOR HIGH CHOLESTEROL:
Don't underestimate the dangers of excessive cholesterol - it can obstruct blood vessels, significantly increasing the risk of heart problems and strokes.
If lifestyle changes are not enough to lower your high cholesterol, your doctor may suggest medication. Statins are the main type of medicine used to reduce cholesterol. But there are other treatments available.
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lose cholesterol naturally and quickly? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares this medical video with 8 scientific tips that lower cholesterol!
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