Learn how to lower high blood pressure immediately naturally and how to reduce high blood pressure naturally in this science based medical video!
LOWER HIGH BLOOD PRESSURE:
High blood pressure, or hypertension, rarely has noticeable symptoms, but if untreated, it increases your risk of serious problems such as heart attacks and strokes. In this medical video, I share 6 foods and drinks to help lower blood pressure naturally and effectively. Discover how to lower blood pressure immediately and reduce blood pressure naturally with simple dietary changes. Learn how to lower blood pressure quickly at home and take control of your health today!
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00:00 How to lower high blood pressure immediately naturally
00:10 What is high blood pressure
00:31 Why is high blood pressure bad and dangerous
00:55 Coffee or caffeine and high blood pressure
01:26 Salt for blood pressure patients
02:08 Lose weight to lower blood pressure
02:44 Sleep to lower blood pressure
03:02 Exercise for high blood pressure
03:24 Blood pressure monitor accuracy
04:19 Does alcohol cause high blood pressure
04:48 Using blood pressure monitor and cuff correctly
WHAT INCREASES BLOOD PRESSURE:
It's not always clear what causes high blood pressure, but there are things that can increase your risk.
You might be more at risk if you:
• Are overweight
• Eat too much salt and do not eat enough fruit and vegetables
• Do not do enough exercise
• Drink too much alcohol or coffee (or other caffeine-based drinks)
• Smoke
• Do not get much sleep or have disturbed sleep
• Are over 65
• Have a relative with high blood pressure
• Are of black African or black Caribbean descent
• Live in a deprived area
Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.
LOWER BLOOD PRESSURE NATURALLY:
These lifestyle changes can help prevent and lower high blood pressure:
• Reduce the amount of salt you eat and have a generally healthy diet
• Cut back on alcohol
• Lose weight if you're overweight
• Exercise regularly
• Cut down on caffeine
• Stop smoking
Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high.
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lower high blood pressure immediately naturally? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares how to reduce high blood pressure naturally in this science based medical video!
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